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Therefore, als (since) Rebbe, Melech HaMoshiach underwent bodily yissurim (sufferings [4:13]), also you arm yourselves with the same way of thinking as Moshiach, because the one having suffered in the basar (flesh) has finished with chet (sin)

So as no longer to live the remaining time of the Olam Hazeh in the basar, in the ta’avot Bnei Adam (lusts of men), but in the ratzon Hashem (will of G-d).

For you have already spent sufficient time (time already gone by) in the Olam Hazeh participating in the ta’avot (lusts) of the Goyim, walking in darchei zimah (the ways of licentiousness), ta’avot (lusts), shichrut (drunkenness), orgiastic drinking mesibot (parties), and unlawful avodas elilim (idolatry).

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